IowaBill's Journal, 10 March 2015

178.6 lb Lost so far: 25.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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465 kcal

Fat: 14.03g | Prot: 13.85g | Carb: 77.32g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bananas, Diamond of California Chopped Walnuts, Great Value Raisins, Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags. more...

2144 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...