Weigh In record (no journal entry) for 02 August 2023
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1085 kcal
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Fat: 28.36g | Prot: 84.07g | Carb: 119.03g.
Breakfast: Koffie met Melk, Boni Bloemen Honing, Boni Skyr. Lunch: Boni Hagelslag Puur, Boter (Gezouten), Volkoren Brood. Dinner: Colruyt Sperzieboontjes, Delhaize Krielaardappeltjes, Kalkoenborst (Gekookt, Gebakken), Carrefour Bio Crackers Olijven Rozemarijn, Cottage Cheese (2% Vet), Delhaize Kalkoenfilet, Komkommer (Geschild). Snacks/Other: Lotus Speculoos (7,5g), Cottage Cheese (2% Vet), Boni Knäckebröd Volkoren, Swing Snoep, Kippenbouillon, Delacre Delichoc, Koffie met Melk, Chocoladedonuts met Suiker Topping of Geglazuurd, Wortelen, Cottage Cheese (2% Vet). more...
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losing 1.0 lb a week
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