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I'm back!!
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2011:
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1268 kcal
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Fat: 26.40g | Prot: 116.24g | Carb: 155.26g.
Breakfast: Skim Milk Vitamin A & D, maxpro, western family vanilla yogurt, Bananas. Lunch: 100% Natural Creamy Peanut Butter. Dinner: fat free cheddar, calidad corn tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: maxpro banana flavor, Peanut Butter Chocolate Bar. more...
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losing 2.8 lb a week
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