Weigh In record (no journal entry) for 02 August 2023
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220.0 lb
Lost so far: 33.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2076 kcal
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Fat: 78.45g | Prot: 54.01g | Carb: 281.86g.
Breakfast: Apfelmus ungesüßt, Aldi Haferflocken, DM Leinsamen Geschrotet, DM Bio Kokos Chips, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ja! Schmand, Mischbrot, Kartoffeln, Matjesfilet, Süßkirschen, Rapunzel Passata, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Alsan Alsan-Bio, Champignons, Lauchzwiebeln, Zwiebeln, Chilischoten, Möhren, Sonnenblumenöl, Ei, Brühwürfel. Dinner: Müller Vegan Pudding auf Kokosbasis Vanille. Snacks/Other: Sauerkraut, Edeka Wakame, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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losing 10.8 lb a week
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 Comments
02 Aug 23 by member: De Sarah
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Guten Morgen, liebe Sarah 🙂 Einen guten Start in den Mittwoch!
02 Aug 23 by member: EluElaEli
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02 Aug 23 by member: De Sarah
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