Weigh In record (no journal entry) for 02 August 2023
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155.9 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1644 kcal
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Fat: 96.98g | Prot: 129.68g | Carb: 56.56g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Milbona Gouda Jung, Landkrone Bio Veganer Block, Ei. Dinner: Grüne Paprika, Milbona Gouda Gerieben, Rote Paprika, Ener Bio Konjak Nudeln, Knoblauch, Zwiebeln, Rinderhackfleisch, Zucchini. Snacks/Other: Milbona High Protein Pudding Vanille, Milbona High Protein Pudding Schoko, Rapunzel Schokotropfen Zartbitter. more...
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gaining 1.5 lb a week
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