Weigh In record (no journal entry) for 28 July 2011
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1426 kcal
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Fat: 57.33g | Prot: 41.11g | Carb: 189.28g.
Breakfast: quaker chewy granola bar, sugar, coffee, milk. Lunch: Carr's poppy & sesame crackers, Humm! Chipotle hummus cocktail. Dinner: tzaziki, rice, souvlaki, tortilla. Snacks/Other: Classic Potato Chips (Package), ice cream, swedish fish, donut hole. more...
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2177 kcal
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Activities & Exercise:
Pilates - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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shaydon's weight history
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