Rodney M's Journal, 10 March 2015

Starting over
203.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2015:
1789 kcal Fat: 73.39g | Prot: 35.18g | Carb: 188.07g.   Breakfast: Chiquita Banana. Dinner: Onions, Parmesan Cheese (Shredded), Heinz Yellow Mustard, Kroger Large Pitted Black Olives, Del Monte Zucchini with Italian Style Tomato Sauce, Red Table Wine, Ore-Ida Tater Tots, Bunny Bread 100% Whole Wheat Bread, Nathan's Famous Beef Franks. Snacks/Other: Starbucks Banana Nut Bread. more...
gaining 0.3 lb a week

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