Vicki2411's Journal, 10 March 2015

Down 1.0 today. Was sick last might. Ate something that caused me grief. Probably won't be so low tomorrow although I am still a bit queasy.

148.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 24.13g | Prot: 137.36g | Carb: 37.23g.   Breakfast: Whole Milk, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake, Premier Protein High Protein Shake, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Compliments Fully Cooked Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello. more...