Weigh In record (no journal entry) for 02 August 2023
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1000 kcal
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Fat: 40.02g | Prot: 61.61g | Carb: 108.69g.
Breakfast: Brown Bread, Fried Egg, KOO Baked Beans in Tomato Sauce, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Carb Clever Tangy Mayonnaise, Tomatoes, Lettuce, Lancewood Gouda Cheese, Farmer's Deli Round Cut Shoulder Bacon, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Coca-Cola Coke Zero, Fair Cape Full Cream Milk, Sugar, Nescafe Classic. more...
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losing 3.7 lb a week
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