Weigh In record (no journal entry) for 02 August 2023
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183.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1796 kcal
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Fat: 81.73g | Prot: 80.57g | Carb: 181.01g.
Breakfast: Rinatura Bio Dinkelwaffel, Kaffee, Gut & Günstig Maasdamer (38g), Mischbrot, Fleischsalat. Lunch: Chicken Döner. Dinner: Gut Bartenhof Jagdwurst, Popp Bärlauch Creme, Coppenrath & Wiese Weizenbrötchen. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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