Weigh In record (no journal entry) for 02 August 2023
|
209.2 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
1248 kcal
|
Fat: 56.46g | Prot: 61.56g | Carb: 126.41g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Mixed Vegetables (Frozen), White Sauce (Thin). Dinner: Tea with Milk and Sugar, Mixed Vegetables (Frozen) , Chicken Curry. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Sausage Roll. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosuaJansen's weight history
|