Weigh In record (no journal entry) for 10 March 2015
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1347 kcal
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Fat: 39.10g | Prot: 62.40g | Carb: 185.22g.
Breakfast: Bananas, Special K, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Applesauce Unsweetened, Great Value Vegetable Medley, Cuties Mandarin Orange, Famous Dave's Mac 'n' Cheese. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Pork Loin (Tenderloin), Fresh'n Easy Garden Salad. Snacks/Other: Flavorite Sliced Strawberries, Cabernet Sauvignon Wine. more...
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gaining 1.0 lb a week
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