Weigh In record (no journal entry) for 28 July 2011
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2116 kcal
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Fat: 57.19g | Prot: 239.35g | Carb: 174.38g.
Breakfast: non fat milk, kashi lean. Lunch: Just Grilled Chicken Strips, egg whites, subway bmt sandwhich. Dinner: birds eye mixed vegetables, Tilapia Fillets farmed raised. Snacks/Other: on gold whey standard, detour. more...
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losing 0.4 lb a week
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