Weigh In record (no journal entry) for 28 July 2011
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207.0 lb
Lost so far: 5.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1249 kcal
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Fat: 41.30g | Prot: 56.03g | Carb: 164.09g.
Breakfast: PureCoconut Coconut Milk - Original, Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: Chipotle Low Fat Mayonnaise, Romaine Hearts, Onions, Tomatoes, Baked Hickory Honey Barbeque Potato Chips, 25% Reduced Fat Swiss Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Onion Roll. Dinner: 25% Reduced Fat Swiss Cheese, Baked Sea Salt & Vinegar Potato Chips, Rye Bread. Snacks/Other: Classic Trail Mix. more...
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2616 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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