旅遊5天(無控制飲食) 體脂-36.1(水腫) 內臟脂肪-9 骨骼肌-24.1 BMI-27.6
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175.7 lb
Lost so far: 42.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1745 kcal
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Fat: 55.68g | Prot: 94.08g | Carb: 221.67g.
Breakfast: 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 卜蜂 醃漬去骨雞胸肉, 牛頭牌 沙茶醬, 金針菇, 玉米筍, 小白菜, 高麗菜, 鮭魚. Dinner: 全聯 嫩薑, 鯛魚, 大吉大栗 甘栗仁, 垂坤 芋頭條. Snacks/Other: 曼寧 玫瑰花茶, 七七乳加 巧克力, 全家 泰國牛奶片, 宜蘭餅 宜蘭餅-鮮奶. more...
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gaining 4.3 lb a week
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