Weigh In record (no journal entry) for 10 March 2015
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1348 kcal
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Fat: 47.12g | Prot: 53.79g | Carb: 173.38g.
Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. Lunch: Mixed Nuts. Dinner: Morrisons Double Gloucester Cheese, Ryvita Original Rye Crispbread, Spaghetti Bolognese. Snacks/Other: Sainsbury's Red Seedless Grapes. more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Rowing - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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