devilfish57's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

252.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

1247 kcal

Fat: 73.73g | Prot: 140.79g | Carb: 4.04g. Breakfast: Chicken Thigh. Lunch: Steamed or Boiled Shrimp, Fresh'n Easy Garden Salad, Kroger Pork Country Style Ribs. Dinner: Jell-O Sugar Free Cherry, Baked or Broiled Catfish, Boiled Egg. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes. more...

4199 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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I just don't understand the human body, or mine anyway. Two successive weigh ins at 248 and today 252. That means I had a net intake of 14,000 calories which is crazy not right. Scale shows four lbs increase. I haven't eaten that much food by weight! I just can't win.

10 Mar 15 by member: devilfish57


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devilfish57's Journal, 10 March 2015

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