Weigh In record (no journal entry) for 28 July 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1371 kcal
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Fat: 55.04g | Prot: 61.56g | Carb: 165.25g.
Breakfast: Bite Size Frosted Wheat Cereal, Deli Thin Sliced Oven Roasted Chicken Breast. Lunch: Thin Sliced Turkey Breast, Light Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Classic Italian 6 Cheese Shredded Cheese, Lettuce. Dinner: Pure Fitness - Grape, Processed American Cheese, 6" Turkey Breast. Snacks/Other: puffcorn delights cheddar, Snickers Bar. more...
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losing 1.4 lb a week
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lakripe's weight history
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