Weigh In record (no journal entry) for 01 August 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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4506 kcal
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Fat: 197.11g | Prot: 209.59g | Carb: 454.18g.
Breakfast: Mcdonald's Gravy, Mcdonald's Triple Stack Bagel. Lunch: Great Value Original Strawberry Banana Yogurt, Breakfast Shake, Sheetz Booming Onions & Cheddar Burger Shnack Wrap. Dinner: Flour Tortillas , Mexican Blend Cheese, Taco Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), MuscleTech Mass Gainer, Ham and Cheese Sandwich , Hunt's Chocolate Pudding Snack Pack. more...
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gaining 3.5 lb a week
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 Comments
still gaining weight... regardless if it's part water or what...I've been consistent in gaining each week... honestly this app really does help alot...it keeps me accountable
01 Aug 23 by member: Jonb3750CC
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