paupey's Journal, 10 March 2015

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 65.09g | Prot: 43.65g | Carb: 101.48g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2672 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...