Weigh In record (no journal entry) for 28 July 2011
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237.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2317 kcal
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Fat: 87.99g | Prot: 129.16g | Carb: 234.48g.
Breakfast: Bacon Style Turkey, Dan's Pancakes Inn on The Creek, margarine. Lunch: Rotisserie Chicken, President's Choice Salsa Ranch Salad Dressing, Tortillas Ancient Grains. Dinner: Ground Beef (85% Lean / 15% Fat), Marble Cheese, Taco Seasoning, Light Sour Cream. Snacks/Other: Greek Yogurt Blackberry, Chewy Granola Bar-Peanut Butter, Fuji Apples, chapmans, Organic Mini Peeled Carrots, Bing Cherries, banana. more...
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4064 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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nitramds's weight history
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