Weigh In record (no journal entry) for 01 August 2023
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262.6 lb
Lost so far: 7.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1559 kcal
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Fat: 56.05g | Prot: 68.75g | Carb: 195.58g.
Breakfast: Fried Egg , Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk and Sugar. Lunch: Blueberries , Shape Strawberry Meal Replacement Shake. Dinner: Kauai Peanut Butter Bliss Smoothie . Snacks/Other: Mister Sweet Soft Gums, Kauai Dark Chocolate & Peanut Butter Protein Bar , Oranges . more...
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losing 0.5 lb a week
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Laurenaldag's weight history
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