Weigh In record (no journal entry) for 10 March 2015
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193.8 lb
Lost so far: 71.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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690 kcal
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Fat: 8.00g | Prot: 32.25g | Carb: 120.75g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Cream of Wheat Cream of Wheat. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Yoplait Greek 100 Yogurt - Vanilla, Publix Medium Eggs. more...
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losing 4.2 lb a week
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