Weigh In record (no journal entry) for 28 July 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2011:
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748 kcal
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Fat: 22.15g | Prot: 57.36g | Carb: 89.48g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Chocolate, Milk (2% Lowfat with Added Vitamin A), strawberies. Lunch: Mixed Salad Greens, Nutritional Shake Mix - Chocolate, Milk (2% Lowfat with Added Vitamin A), ranch dressing, salad. more...
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charlie chuck's weight history
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