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gellymooch
Journal
10 Mar 15
gellymooch's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
215.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
1481 kcal
Fat: 39.56g | Prot: 59.57g | Carb: 207.24g.
Breakfast:
Coffee, Bananas, Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
Old Dutch Original Kettle Chips, Kroger Italian Bread, Fazoli's Cranberry and Walnut Chicken Salad.
Dinner:
Dry Roasted Peanuts (with Salt), Bear Creek Minestrone Soup Mix.
Snacks/Other:
Jack Daniel's Whiskey.
more...
2708 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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