Weigh In record (no journal entry) for 01 August 2023
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118.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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504 kcal
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Fat: 21.32g | Prot: 41.34g | Carb: 35.14g.
Breakfast: Pullman Pão de Forma, Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato. Lunch: Purê de Batata, Peito de Frango. more...
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losing 12.3 lb a week
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