fatshame22's Journal, 01 August 2023

176.0 lb Lost so far: 15.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 32.40g | Prot: 67.23g | Carb: 51.65g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Basil , Grand Marnier Grand Marnier, Alessi Balsamic Reduction, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Costco Filet Mignon, Sauvignon Blanc Wine . more...

2387 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...