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jderoche
Journal
28 Jul 11
jderoche's Journal, 28 July 2011
jderoche's Profile
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It must have been water weight. But im feeling great, the metamucil is a god send! Heres hoping im at 150 tomorrow!
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2011:
551 kcal
Fat: 6.80g | Prot: 16.93g | Carb: 114.02g.
Dinner:
bell pepper.
Snacks/Other:
orange, metamucil.
more...
2017 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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