Weigh In record (no journal entry) for 10 March 2015
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199.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1744 kcal
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Fat: 51.93g | Prot: 230.09g | Carb: 67.28g.
Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Chicken of the Sea Tuna Cups. Dinner: Chili's chili's Bacon Mac 'N' Cheese, Rotisserie Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Jack Link's Teriyaki Beef Steak (28g). more...
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losing 1.1 lb a week
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