Weigh In record (no journal entry) for 01 August 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1271 kcal
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Fat: 44.78g | Prot: 31.39g | Carb: 196.75g.
Breakfast: McDonald's Hash Browns, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Donut Shop Vanilla Latte, RxBar Peanut Butter Chocolate, Trader Joe's Dark Chocolate Pineapple, Jayone Crunchy Rice Roll. Dinner: Plums, Apricots, Zoe's Kitchen Quinoa Salad. more...
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gaining 1.4 lb a week
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