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After 2 days of eating about 1500 cal over.
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229.5 lb
Lost so far: 2.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2819 kcal
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Fat: 122.58g | Prot: 112.00g | Carb: 302.15g.
Breakfast: Boston Market Fried Chicken & Biscuit, Cinnamon Sweet Roll Dough (with Frosting) . Lunch: Mayonnaise, Publix Chicken Salad, Great Value Sharp Cheddar Cheese, White Bread. Dinner: Mod Pizza Jasper. more...
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losing 6.3 lb a week
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