Weigh In record (no journal entry) for 01 August 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1654 kcal
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Fat: 50.38g | Prot: 52.54g | Carb: 139.11g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Sugar, Clover Long Life Full Cream Milk, Nescafe Ricoffy. Lunch: Tuna Salad, Cheddar Cheese, White Bread, Jams and Preserves. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: White Table Wine, Cisk Beer. more...
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steady weight
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