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shortcake1999
Journal
28 Jul 11
shortcake1999's Journal, 28 July 2011
shortcake1999's Profile
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Weigh In record (no journal entry) for 28 July 2011
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
268 kcal
Fat: 0.15g | Prot: 8.04g | Carb: 56.87g.
Breakfast:
Light Fat Free Harvest Peach Yogurt.
Lunch:
Quakes Rice Snacks - Caramel Corn.
Snacks/Other:
orange.
more...
1746 kcal
Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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