MMDuff10's Journal, 10 March 2015

138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 87.49g | Prot: 38.86g | Carb: 44.60g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Cucumber (Peeled), Dandy Celery Sticks, Fresh Express Baby Spinach, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Snacks/Other: Jif Creamy Peanut Butter. more...

2181 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...