Weigh In record (no journal entry) for 01 August 2023
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161.2 lb
Lost so far: 140.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1933 kcal
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Fat: 63.70g | Prot: 50.89g | Carb: 294.63g.
Breakfast: Silk Dark Chocolate Almond Milk , Reese Reese Puffs. Lunch: Tim Hortons Iced Capp with Milk (Medium). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Lindt Lindor, Ruffles Sour Cream & Onion, Bananas . more...
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gaining 0.0 lb a week
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