Weigh In record (no journal entry) for 01 August 2023
|
140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
2402 kcal
|
Fat: 56.94g | Prot: 105.86g | Carb: 356.36g.
Breakfast: T&T Roasted Chestnut 🌰, Mehadrin Dates, Дыня, Schwartz's Poitrine de Bœuf Fumée, Riviera Coconut 🥥 Milk Vegan Delight, Montebello Adoray 🧀, Whole Foods 18 Month Mimolette Cheese, Castello Castello Fontina Cheese 🧀, Черешня, Инжир, Fairmount Bagel. Lunch: T&T Roasted Chestnut 🌰, Mehadrin Dates, Fairmount Bagel, Dom Reserve Smoked Salmon, Авокадо. Dinner: Лук, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Говяжий фарш. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Loacker Blueberry-Yogurt Wafer, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Красное Яблоко, Kevin's Rice Cracker. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|