Weigh In record (no journal entry) for 01 August 2023
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279.2 lb
Lost so far: 69.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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647 kcal
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Fat: 36.41g | Prot: 59.70g | Carb: 18.04g.
Lunch: Chicken Breast, Broccoli , G Hughes Sugar Free Sweet Vinaigrette , American Heritage Cheddar Shredded Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Food Lion Beef Cubed Steak. Snacks/Other: Bang Energy Drink. more...
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losing 2.3 lb a week
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