Roblaw2b's Journal, 01 August 2023

231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 70.61g | Prot: 102.42g | Carb: 105.54g.   Breakfast: Liberte 2% Greek Yogurt, Coffee, Blackberries . Lunch: Steak, Caesar Salad with Romaine, Toasted Garlic Bread. Dinner: Steak, Baguette, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Yogurt Covered Cranberries. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...