Weigh In record (no journal entry) for 01 August 2023
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199.3 lb
Lost so far: 24.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1032 kcal
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Fat: 50.36g | Prot: 70.27g | Carb: 78.78g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds, New England French Vanilla Coffee. Lunch: Hidden Valley Original Ranch Dressing, Market Basket Finely Shredded Fancy Blend Cheese, Lettuce, Cucumber (Peeled), For You Radishes, Joseph's Lavash Bread Honey Wheat. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Campbell's Chicken with Rice Soup, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 12.6 lb a week
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