Weigh In record (no journal entry) for 01 August 2023
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2043 kcal
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Fat: 140.11g | Prot: 135.55g | Carb: 55.34g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, SunGold Foods SunButter, Chicken of the Sea Chunk Light Tuna in Water (Can), Nutricost Casein Protein, Albertsons Heavy Whipping Cream , Sweet Cherries . Lunch: Egg, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Heavy Whipping Cream . more...
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losing 1.2 lb a week
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