Weigh In record (no journal entry) for 28 July 2011
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155.0 lb
Lost so far: 5.8 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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805 kcal
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Fat: 40.60g | Prot: 77.75g | Carb: 32.35g.
Breakfast: Smoked or Cured Ham, Coffee, Cream. Lunch: chicken, Parsley, Spinach, Romaine lettuce. Dinner: Smoked or Cured Ham, Cooked Green Cabbage. more...
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losing 9.8 lb a week
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aim2befitagain's weight history
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