Weigh In record (no journal entry) for 01 August 2023
|
164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1106 kcal
|
Fat: 35.00g | Prot: 44.13g | Carb: 133.87g.
Breakfast: Oatmeal, Blueberries. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Mayonnaise, Potato Chips, Watermelon, Whole Wheat Bread. Dinner: Caesar Salad Dressing , Beer, Watermelon , Baguette, Chicken Breast. Snacks/Other: Almond Cookie, Sweet Cherries (Queen Anne, Bing), Peach Pie, Sunshine Cheez-It Original Snack Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|