Weigh In record (no journal entry) for 01 August 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1409 kcal
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Fat: 50.97g | Prot: 74.82g | Carb: 175.93g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Pepperidge Farm Pumpernickle Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Cucumber (Peeled). Dinner: Roma Tomatoes, Asparagus , Egg, Egg White . Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Tootsie Roll Mini Chews, Dot's Homestyle Pretzels, Calbee Snapea Crisps, Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries. more...
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gaining 0.8 lb a week
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