Weigh In record (no journal entry) for 01 August 2023
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181.4 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2431 kcal
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Fat: 73.82g | Prot: 110.64g | Carb: 333.15g.
Breakfast: Oatly Oat Drink Skinny, Berocca Berocca, Monin Caramel Syrup, Nespresso Capsule, Brooklea Strawberry Protein Yoghurt, Starbucks Five Cheese Toastie. Lunch: Fried Apple, Burger King Whopper . Dinner: Harvest Morn Protein Granola Apricot & Cranberry, The Foodie Market Cranberries & Raisins Fruit Mix, Blueberries, Aldi Greek Yogurt 0%, Aldi Cooked Chicken Breast Slices, Lettuce, Bramwells Lighter Than Light Mayonnaise, Flora Light, Jason's Sourdough Bread, Aldi Canadian Maple Syrup, Tesco Frozen Blueberries, Tesco Self Raising Flour, Silver Spoon Caster Sugar, Tesco Medium Eggs, Bananas , Cinnamon . Snacks/Other: Swizzels Matlow Drumstick Squashies . more...
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losing 0.1 lb a week
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