Weigh In record (no journal entry) for 10 March 2015
|
178.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
2705 kcal
|
Fat: 68.78g | Prot: 190.12g | Carb: 334.29g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Steamable Sweet Peas. Dinner: Valbest Chicken Breast, Campbell's Campbell's skillet sauces, Barilla Whole Grain Rotini. Snacks/Other: Strawberries, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, starkist Tuna Creations Sweet and Spicy, Apples, Chicken of the Sea Pink Salmon, Halls Cough Drops, Avocados. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|