DeepuSoman's Journal, 01 August 2023

197.3 lb Lost so far: 47.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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525 kcal

Fat: 12.38g | Prot: 19.40g | Carb: 84.10g.   Breakfast: Bananas , Quaker Oats. Lunch: Boiled Egg, Wheat Dosa. Snacks/Other: Tea with Milk. more...

2842 kcal

Activities & Exercise: Night walk - 1 hour and 23 minutes, Morning walk - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...