Weigh In record (no journal entry) for 01 August 2023
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218.0 lb
Lost so far: 7.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2053 kcal
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Fat: 63.33g | Prot: 118.55g | Carb: 255.38g.
Breakfast: Delhaize Granaatappelsap, Effi Confituur Woudvruchten, Bruine Boterham, Barebells White Chocolate Almond Protein Bar. Lunch: Colruyt Everyday Boulette, Grimbergen Abdijkaas, Bruine Boterham, Colruyt Kalkoenschnitzel, Hello Fresh Orzo. Dinner: Broccoli, Kipfilet, Penne. Snacks/Other: Colruyt Everyday Studentenhaver. more...
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losing 21.6 lb a week
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