Weigh In record (no journal entry) for 01 August 2023
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220.9 lb
Lost so far: 3.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2369 kcal
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Fat: 70.40g | Prot: 321.89g | Carb: 127.33g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Appleton Farms Chicken Fajitas. Dinner: Trader Joe's Riced Cauliflower, Broccoli, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 4.9 lb a week
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