MobileGoo's Journal, 01 August 2023

180.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 37.35g | Prot: 118.83g | Carb: 385.44g.   Breakfast: Kellogg's Rice Krispies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines. Lunch: Dempster's 100% Whole Wheat Sandwich Bread, Egg, Kraft Fat Free Cheese Slice, Becel Light Margarine, Compliments Salami, Lettuce, Bananas, Clementines. Dinner: Gay Lea Sour Cream 14%, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Red Petite Potatoes, No Name Peas & Carrots. Snacks/Other: Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas. more...

3221 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Weed trimming - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...