Weigh In record (no journal entry) for 01 August 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1499 kcal
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Fat: 45.60g | Prot: 77.45g | Carb: 195.68g.
Breakfast: Голубика, Нектарины, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Белый Хлеб, У Палыча Окрошка Домашняя. Dinner: Верес Икра Баклажанная, Глобус Булгур с Грибами. Snacks/Other: Перекресток Персик, Куриное Филе. more...
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losing 6.2 lb a week
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***Alenyshka***'s weight history
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